The ketogenic (keto) diet has gained popularity for its weight loss and metabolic benefits, but can it also extend your lifespan? Scientific research suggests that ketosis — the metabolic state induced by a ketogenic diet — may play a role in promoting longevity by reducing inflammation, enhancing cellular health, and preventing chronic diseases. In this article, we’ll explore the longevity benefits of ketosis and how adopting a keto lifestyle might help you live a longer, healthier life.